Qi Gong | Meditation Workshops

We invite you to our next workshop of Qi Gong to find how to create that 'down time', 'free time', 'time of no cares' you crave in that time before and after your holidays!

Qi Gong (pronounced 'Chee Goong') is an ancient art of meditation using movement, breathwork, and gentle exercise.

It invigorates your internal systems, relaxes your body, calms and focusses your mind - and reminds you to breathe in health and wellbeing. Regular daily practice will change how you feel and change how the world interacts with you.

When you are calm, you deal with situations calmly, your life becomes calm.

When: Our last one was August 2011, call or email us to go on notification list of next workshop

Time: 9.30am-12.30pm

Where: upstairs Balmoral Hotel, cnr Albany Highway & Westminster St, Victoria Park

Teacher: Peter Bliss (click here for his profile). Peter has practised and taught Qi Gong for many years to individuals and businesses. He is a wealth of information, so please take the time to ask him as many questions as you can.

Cost: $120 for 3 hours and Free CD....OR....book you & a friend and pay only $90 each ($60 saving)

Get notice by phoning 9361 0800 or click here to email us

Create that space for yourself and book in for Saturday 6 August to change from stressed to content, from busy to productive. Spend 3 hours with us and we promise you, you'll leave in a different head space and with easy workable tools to use everyday and in moments of stress or busy-ness.

What others are saying about Qi Gong:

• "I'm feeling invigorated, more aware of my body and how it is feeling...there is more energy running through my entire body. I have thoroughly enjoyed the workshop....thank you Peter"
• "Am feeling nice and relaxed and should sleep well tonight....I could feel the energy moving through my hands and tingling, a good exercise for letting go during the day"
• "I came with pain and tension in my neck and shoulders - now gone. My mind is more relaxed and not clogged with thoughts. Very pleased I did it."
• "Really good - I'd like to introduce it to others - please come back Peter"
• "....time stopped and slowed down....I have a new tool to reenergise myself and learned some really useful tips about my breathing. Thank you Peter"
• "It was easy to pick up and at the end of the meditation I was very aware of my body. I look forward to continuing in the future. Thank you"

Qi Gong is fantastic for people who need to exercise but are restricted by poor health or health conditions eg recent heart failure | stroke | heart attack | smokers | diabetics | elderly | insomnia | lethargic etc 

Qi Gong is the Father of Tai Chi & is a combination of gentle specific exercise, breathing techniques, meditation & self-massage.

Qi Gong calms your body & mind

Each Workshop includes a FREE CD for all participants - Enrol Now

Each aspect of Qi Gong plays a part in assisting the flow of energy through the body, eliminating tension & quietening the mind.

The exercises taught are for beginners in Qi Gong practice. The classes introduce you to a gentle regime of exercise & meditation that can be practiced daily to improve & maintain health and tranquility.

You will learn the four 'Golden Wheel' exercises & a beautiful 'Lotus Meditation' (as taught by Master Robert Peng) and how to breathe to bring yourself in a state of quietness during the workshop and at the end you receive a FREE CD which contains the exercises & meditation for continued practice.

By the self-regulation of energy in the body, people who practice Qi Gong improve their health by sending the flow of Qi to distressed areas, making our energy work more effectively & help our body to repair naturally.

If we compare the human body to a battery, correct & moderate practice of Qi Gong 'positively charges' the body, increasing the reservoir of healing energy that stress, worry & poor health dissipates.

Benefits

• Value & Quality! Receive a FREE CD to practice at home
• A good complement to meditation, to destress your life & improve your wellbeing
• Good for men, women, children, elderly
• Great for rehabilitation from illness (including heart disease | stroke | heart attack) or injury
• Insomnia | Sleep apnea
• Chronic Fatigue | Persistent Tiredness
• Irritability | Mood swings | Frequent Anger 

Details

• Our last one was August 2011, call or email us to go on notification list of next workshop
• $120 for one person
• $90 each for two people booking together
• 3 hour workshop includes FREE CD & written exercises
• Non-refundable

Get notice of next one by phoning 9361 0800 or email us

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