Recipes

Food is our fuel. Good, nutritious food means our bodies function better, more effectively and produce less waste.

The Source of Wellness recipes all focus on great, tasty, easy-to-prepare meals. Our Nutritionist, Kathryn Elliott, has prepared each of these recipes. Her style is practical yet innovative.

To understand more about your diet and how you can improve your health through the foods you eat, please make an appointment to see Kathryn.

Soups | Starters | Salads

• North African Spiced Chick Pea Soup (or Lablabi)
• Fish Parcels with Dill & Mint
• Quick & Easy Lentil Soup
• White Bean & Tuna Salad
• Lima Beans with Roasted Tomato & Spinach

Mains

• Baked Salmon with Olives, Snow Peas & Tomatoes
• Lamb with Garlic & Rosemary Rub
• Steamed Snapper with Ginger & Garlic
• Tuna Steaks with Capers, Coriander & Basil
• Chicken & Snow Peas with Thai Dressing
• Spicy Barbequed Salmon

Desserts

• Mango, Yoghurt & Maple Tarts
• Pear, Maple & Walnut Muffins
• Peach Melba Sundaes